The Power of a Mid Day Nap!

0

DLShannon_nap_MAINA twenty minute nap is a great way to hit the refresh button in the middle if the day. All it takes is a pair of eye patches, some headphones or earplugs, a blanket and a pillow.

I have been taking naps everyday for years. I think it helps my body to repair itself and recharge my energy. It’s especially helpful before a performance because I feel energized, rested and ready to perform at my best.

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: