I have been taking naps everyday for years. I think it helps my body to repair itself and recharge my energy. It’s especially helpful before a performance because I feel energized, rested and ready to perform at my best.
After dancing with the San Francisco Ballet for eleven years, Shannon
Marie Rugani is currently making her Broadway debut as an original
ensemble member in An American In Paris and is the understudy for Lise Dassin. Shannon is a native California girl hailing from South Lake Tahoe, California and has been in love with ballet since she was six years old.