Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...
- Posted 1 week ago
Fun + Exercise: The perfect summer combination!
Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...
- Posted 3 months ago
Variety is Key For My Summer Workouts!
By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...
- Posted 12 months ago
My Newfound Love For Yoga
I have occasionally done yoga in the past to stay in shape on breaks, or on the weekend when I have extra time, but I have found a newfound devotion and love for the practice. At the...
- Posted 1 year ago
At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...
- Posted 2 years ago
- A Dancer’s Life
- Fitness & Health