• DLChristina_CrossTrain_featured
    Variety is Key For My Summer Workouts!

    By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...

    • Posted 4 months ago
    • 0
  • DLMimi_yoga_featured
    My Newfound Love For Yoga

    I have occasionally done yoga in the past to stay in shape on breaks, or on the weekend when I have extra time, but I have found a newfound devotion and love for the practice. At the...

    • Posted 8 months ago
    • 0
  • EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 2 years ago
    • 0

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