• YogaMats
    Dancers in Yoga

    By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...

    • Posted 3 months ago
    • 0
  • GirlsBeachPartySummer
    Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 6 months ago
    • 0
  • DLChristina_CrossTrain_featured
    Variety is Key For My Summer Workouts!

    By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...

    • Posted 1 year ago
    • 0
  • DLMimi_yoga_featured
    My Newfound Love For Yoga

    I have occasionally done yoga in the past to stay in shape on breaks, or on the weekend when I have extra time, but I have found a newfound devotion and love for the practice. At the...

    • Posted 2 years ago
    • 0
  • EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 3 years ago
    • 0

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