• Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 3 months ago
    • 0
  • elliptical
    Cross Training on the Elliptical

    Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...

    • Posted 3 months ago
    • 0
  • EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 2 years ago
    • 0

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