Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...
- Posted 2 months ago
Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....
- Posted 4 months ago
Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...
- Posted 5 months ago
At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...
- Posted 2 years ago
- A Dancer’s Life
- Fitness & Health