A New Classic: The Urban Nutcracker
The Nutcracker is probably the most famous of all the ballets ever created. Every year, especially for those of us in the dance world, we are surrounded by posters, photos, ads, and invitations to go see the...
- Posted 2 months ago
Delicious Nutrition Powerhouses: Fall and Winter Greens
By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe are dancer favorites! Orange and red leaves on the trees mean it’s...
- Posted 3 months ago
Baby It’s Cold Outside!
The days are much shorter and the thermometer is dropping. Dance studios tend to be big open spaces, sometimes in older buildings and they get chilly. Exerting cold muscles is very dangerous and could cause serious injury....
- Posted 1 year ago
DIY Tutu Puff Gloves!
The perfect way for your favorite ballerina to warm chilly hands, these adorable tutu gloves are super easy and inexpensive to make. The whole project can be done for less than $7! You can get a 7.5...
- Posted 2 years ago
- A Dancer’s Life
- Fitness & Health