• Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 2 weeks ago
    • 0
  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 2 weeks ago
    • 0
  • WheelOfFortune
    Creating a Sustainable Dance Career

    Building a long lasting and fulfilling career as a dancer can look like a daunting and formidable task at first.  But what does a career in dance really mean?  Actually, it can mean so many different things. ...

    • Posted 3 weeks ago
    • 0
  • GirlsBeachPartySummer
    Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 4 weeks ago
    • 0
  • Summer Intensive
    Summer Programs

    By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things. We spend all season getting ready for competitions or conventions, constantly in the studio. If you’re like me, you go to...

    • Posted 2 months ago
    • 1
  • DI_musicaltheater_featured
    Joffrey Ballet School Hosts New Joffrey Musical Theater Summer Intensive

    By Dance Informa This summer, Joffrey Ballet School will offer a summer intensive a bit unlike its traditional ballet, or even more recent contemporary, program. In two locations, New York City and Los Angeles, the world-renowned school...

    • Posted 7 months ago
    • 0
  • DLChristina_fruit_featured
    My Favorite Summer Snacks

    By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...

    • Posted 10 months ago
    • 0
  • DLChristina_CrossTrain_featured
    Variety is Key For My Summer Workouts!

    By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...

    • Posted 10 months ago
    • 0
  • DLChristina_hiphop_featured
    Try Something New This Summer!

    By Christina Ricucci Summer is the perfect time to try new things, especially when it comes to dance. Whether it’s a new dance intensive, taking part in a workshop that’s different from your regular style, or taking...

    • Posted 10 months ago
    • 0
  • DLChristina_NYCsummer_featured
    My Summer Full of Dancing in NYC!

    By Christina Ricucci So many dancers work hard all year, learning choreography, training, practicing their solos and group routines, then getting them ready by performing them at regional competitions and conventions throughout the year. Finally, the hard...

    • Posted 11 months ago
    • 0
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