• YogaMats
    Dancers in Yoga

    By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...

    • Posted 1 month ago
    • 0
  • SummerMemory_CR
    My Favorite Summer Memory

    By: Christina Ricucci Summer is almost everyone’s favorite time of year. From the warm sunshine, to the beach BBQ’s, to the sand in our toes, summer is always a special time of year. There are so many...

    • Posted 1 month ago
    • 0
  • ChiaPudding_1
    Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 1 month ago
    • 0
  • Intensive
    Tips for Summer Intensive Success

      Summer Intensives are just around the corner! I have such good memories of going to various summer programs throughout my training. It is such a great experience. You get to travel, meet new people, and explore a new...

    • Posted 2 months ago
    • 0
  • AshleyLew_2
    Interview with DDS Model & Brand Ambassador, Ashley Lew

    We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about her recent experience at the Royal Ballet School! Hi Ashley! Can you tell us a little bit about yourself and how...

    • Posted 3 months ago
    • 0
  • Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 3 months ago
    • 0
  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 3 months ago
    • 0
  • WheelOfFortune
    Creating a Sustainable Dance Career

    Building a long lasting and fulfilling career as a dancer can look like a daunting and formidable task at first.  But what does a career in dance really mean?  Actually, it can mean so many different things. ...

    • Posted 3 months ago
    • 0
  • GirlsBeachPartySummer
    Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 4 months ago
    • 0
  • Summer Intensive
    Summer Programs

    By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things. We spend all season getting ready for competitions or conventions, constantly in the studio. If you’re like me, you go to...

    • Posted 5 months ago
    • 1
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