Healthy Studio Snacks Inspired by Fall Flavors
Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...
- Posted 7 days ago
My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...
- Posted 7 months ago
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...
- Posted 9 months ago
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...
- Posted 11 months ago
- A Dancer’s Life
- Fitness & Health