Shannon Marie Rugani – Dealing with Injuries
Over the years I have had my fair share of injuries and have learned a few tricks to manage them and get back to dancing quickly and even stronger than before. Here are a few tips: Ice...
- Posted 9 hours ago
Shannon Marie Rugani – Teaching
Teaching has had the biggest impact on my dance career. As a professional dancer I rarely have to break down steps the way I have to as a teacher. Having to translate my thoughts into words has...
- Posted 149 days ago
Shannon Marie Rugani – Rehearsal & Peformance Day
I am getting ready for Christopher Wheeldon’s U.S. premiere of Cinderella, opening on May 3 and rehearsing 6 different roles for Cinderella! They are the stepmother, Cinderella’s mother, the prince’s nanny, autumn in the four seasons and...
- Posted 224 days ago
Meet Shannon Marie Rugani- San Francisco Ballet, Corps de Ballet
My name is Shannon Marie Rugani. I am a professional ballerina of 9 years for the San Francisco Ballet. My dancing career so far has been like a dream, yet filled with many years of sweat, determination,...
- Posted 234 days ago