• Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 2 months ago
    • 0
  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 2 months ago
    • 0
  • NUT_AsianSalad_featured
    Delicious Recipe for My Famous Asian Delight Salad

    Whoever said that salads were boring has never tried one of my salads. I am here to debunk the myth that salads are just a bland “diet food.” Salads can be a nutritious way to incorporate a...

    • Posted 9 months ago
    • 0
  • DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 1 year ago
    • 0
  • DLMimi_BrusselSprouts_featured
    My All Time Favorite Autumn Vegetable!

    Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I get. My favorite way to prepare them is to roast them in the oven. Not only is roasting them a great...

    • Posted 2 years ago
    • 0
  • NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 2 years ago
    • 0
  • TV_LanaCrockPot_01-22-14_Featured
    3 Easy Crock Pot Meals for Busy Teachers

    Its 9:00 pm and feeling exhausted, you are locking up the studio. After a 10 hour day of performance planning, rehearsal scheduling, costume ordering, and teaching, you get in your car and begin to think “Yikes! What can...

    • Posted 2 years ago
    • 2
  • Quinoa Fruit Salad
    Healthy Good Eats

    The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...

    • Posted 3 years ago
    • 0
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