• DLShannon_Toenail_Featured
    Shannon Marie Rugani’s Secret Cure for Ingrown Toenails

    As if dancing on my toes wasn’t painful enough, I suffered from ingrown toenails for years. It got to the point that I didn’t even know what a healthy toenail was supposed to look like. I saw...

    • Posted 8 months ago
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  • SR_BalletFashion_10-14-13_MAIN
    Ballet Fashion: On & Off the Barre

    When most people think of ballet, they have a very specific view of what ballet dancers are like, both onstage and off. Non-dancers especially, seem to have an idealized vision of ballerinas lounging around their homes in...

    • Posted 9 months ago
    • 0
  • DLShannon_Strengths_06-30-13Featured
    Shannon Marie Rugani – Knowing Your Strengths

    In a large company like SFB, every dancer has a different strength and their own unique style of dancing. Each dancer is cast in each performance according to their personal strengths. I spent the beginning of my...

    • Posted 1 year ago
    • 0
  • shannon marie rugani cinderella
    Shannon Marie Rugani – Rehearsal & Peformance Day

    I am getting ready for Christopher Wheeldon’s U.S. premiere of Cinderella, opening on May 3 and rehearsing 6 different roles for Cinderella! They are the stepmother, Cinderella’s mother, the prince’s nanny, autumn in the four seasons and...

    • Posted 1 year ago
    • 0

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