Shannon Marie Rugani – Dealing with Injuries
Over the years I have had my fair share of injuries and have learned a few tricks to manage them and get back to dancing quickly and even stronger than before. Here are a few tips: Ice...
- Posted 19 hours ago
Ballet Fashion: On & Off the Barre
When most people think of ballet, they have a very specific view of what ballet dancers are like both onstage and off. Non-dancers especially, seem to have an idealized vision of ballerinas lounging around their homes in...
- Posted 45 days ago
Shannon Marie Rugani – Knowing Your Strengths
In a large company like SFB, every dancer has a different strength and their own unique style of dancing. Each dancer is cast in each performance according to their personal strengths. I spent the beginning of my...
- Posted 158 days ago
Shannon Marie Rugani – Rehearsal & Peformance Day
I am getting ready for Christopher Wheeldon’s U.S. premiere of Cinderella, opening on May 3 and rehearsing 6 different roles for Cinderella! They are the stepmother, Cinderella’s mother, the prince’s nanny, autumn in the four seasons and...
- Posted 224 days ago