• NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 10 months ago
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  • DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 10 months ago
    • 0
  • TV_LanaSnacks_01-23-14_Featured
    5 Healthy Portable Snacks to Fuel Your Dance Day

    There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

    • Posted 11 months ago
    • 0
  • DLMimi_Snacking_11-07-13_MAIN
    Mimi Tompkins – Snacking

    One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

    • Posted 1 year ago
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  • Quinoa Fruit Salad
    Healthy Good Eats

    The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...

    • Posted 1 year ago
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  • Shannon Rugani- staying in shape
    Shannon Marie Rugani – Nutrition: Eating Organic

    Staying in shape on vacations can be a challenge. When I am dancing all  day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...

    • Posted 2 years ago
    • 0
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