• TV_LanaSnacks_01-23-14_Featured
    5 Healthy Portable Snacks to Fuel Your Dance Day

    There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

    • Posted 8 months ago
    • 0
  • DLMimi_Snacking_11-07-13_MAIN
    Mimi Tompkins – Snacking

    One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

    • Posted 10 months ago
    • 0
  • Quinoa Fruit Salad
    Healthy Good Eats

    The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...

    • Posted 1 year ago
    • 0
  • Shannon Rugani- staying in shape
    Shannon Marie Rugani – Nutrition: Eating Organic

    Staying in shape on vacations can be a challenge. When I am dancing all  day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...

    • Posted 1 year ago
    • 0
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