• Superfood Overnight Oats Recipe

      This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the world! You just have to plan ahead and make it the night before, and in the morning, you have a delicious...

    • Posted 2 months ago
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  • Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 1 year ago
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  • The Perfect Meal for Nutcracker Season

    Sometimes after a long day at the theatre, the last thing I want to do is come home and cook dinner. Normally I find the action of chopping onions, sautéing vegetables, and getting creative in the kitchen...

    • Posted 1 year ago
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  • Delicious Recipe for My Famous Asian Delight Salad

    Whoever said that salads were boring has never tried one of my salads. I am here to debunk the myth that salads are just a bland “diet food.” Salads can be a nutritious way to incorporate a...

    • Posted 1 year ago
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  • Healthy Studio Snacks Inspired by Fall Flavors

    Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...

    • Posted 2 years ago
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  • My Newest Favorite Breakfast Item!

    My newest favorite breakfast item is the vegan smoothie, thanks to my friend Sam, who has gotten me hooked! When most people hear the word “vegan,” they associate it with the words “plain” or “gross”, but I’m...

    • Posted 3 years ago
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  • How to Take Care of Your Body and Mind During Summer Dance Intensives

    By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom, ice cream and time to relax. For dancers, however, summer can mean long days, weeks or even months of classes and...

    • Posted 3 years ago
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  • Injury Prevention 101: 5 Healthful Fundamentals

    By Leigh Schanfein of Dance Informa   Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food and beverages are what our bodies use for every function, from...

    • Posted 3 years ago
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