• NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 6 days ago
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  • NUT_JulietteSnacks_Mar_featured
    My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 2 weeks ago
    • 0
  • NUT_HealthyFastFood_featured
    Skinny Fast Food Options for On-The-Go Dancers!

    In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

    • Posted 4 weeks ago
    • 0
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 1 month ago
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  • NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 1 month ago
    • 0
  • DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 2 months ago
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  • TV_LanaSnacks_01-23-14_Featured
    5 Healthy Portable Snacks to Fuel Your Dance Day

    There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

    • Posted 3 months ago
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  • DLMimi_Snacking_11-07-13_MAIN
    Mimi Tompkins – Snacking

    One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

    • Posted 5 months ago
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  • Quinoa Fruit Salad
    Healthy Good Eats

    The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...

    • Posted 8 months ago
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  • Shannon Rugani- staying in shape
    Shannon Marie Rugani – Nutrition: Eating Organic

    Staying in shape on vacations can be a challenge. When I am dancing all  day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...

    • Posted 10 months ago
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