Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...
- Posted 6 days ago
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...
- Posted 1 month ago
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...
- Posted 4 months ago
Healthy Good Eats
The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...
- Posted 7 months ago
Shannon Marie Rugani – Nutrition: Eating Organic
Staying in shape on vacations can be a challenge. When I am dancing all day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...
- Posted 9 months ago
- A Dancer’s Life
- Fitness & Health