• DLMimi_VeganSmoothie_featured
    My Newest Favorite Breakfast Item!

    My newest favorite breakfast item is the vegan smoothie, thanks to my friend Sam, who has gotten me hooked! When most people hear the word “vegan,” they associate it with the words “plain” or “gross”, but I’m...

    • Posted 1 week ago
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  • DI_summerintensive_featured
    How to Take Care of Your Body and Mind During Summer Dance Intensives

    By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom, ice cream and time to relax. For dancers, however, summer can mean long days, weeks or even months of classes and...

    • Posted 1 month ago
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  • DanceInforma_InjuryPrevention_Featured
    Injury Prevention 101: 5 Healthful Fundmentals

    By Leigh Schanfein of Dance Informa   Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food and beverages are what our bodies use for every function, from...

    • Posted 3 months ago
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  • BT_Juliet_featured
  • NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 5 months ago
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  • NUT_JulietteSnacks_Mar_featured
    My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 5 months ago
    • 0
  • NUT_HealthyFastFood_featured
    Skinny Fast Food Options for On-The-Go Dancers!

    In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

    • Posted 5 months ago
    • 0
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 5 months ago
    • 0
  • NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 6 months ago
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  • DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 6 months ago
    • 0
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