Low Carb Pizza Crust
Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!
- Posted 6 days ago
My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...
- Posted 2 weeks ago
Skinny Fast Food Options for On-The-Go Dancers!
In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...
- Posted 4 weeks ago
Prepping My Meals for a Busy Week
In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...
- Posted 1 month ago
Cauliflower Buffalo Bites!
Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce. A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...
- Posted 1 month ago
Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...
- Posted 2 months ago
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...
- Posted 3 months ago
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...
- Posted 5 months ago
Healthy Good Eats
The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...
- Posted 8 months ago
Shannon Marie Rugani – Nutrition: Eating Organic
Staying in shape on vacations can be a challenge. When I am dancing all day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...
- Posted 10 months ago
- A Dancer’s Life
- Fitness & Health