One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

Ballet can be one of the most stressful things. Being completely dedicated is a must in the recipe to make a professional dancer, but it is also important to find ways to wind down and take your...

After four great years in San Francisco, I’m ready for a new chapter. I’ve been preparing for this move since the beginning of March, when I was offered an apprenticeship with National Ballet of Canada. After months...