• ChiaPudding_1
    Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 5 months ago
    • 0
  • Nationals_2
    How to Prepare for Nationals

    By: Christina Ricucci  The 2016 competition season is slowly coming to a close, but nationals are just right around the corner! During this time, there can be a significant amount of pressure placed upon you, your teammates,...

    • Posted 5 months ago
    • 0
  • WheelOfFortune
    Creating a Sustainable Dance Career

    Building a long lasting and fulfilling career as a dancer can look like a daunting and formidable task at first.  But what does a career in dance really mean?  Actually, it can mean so many different things. ...

    • Posted 7 months ago
    • 0
  • BallerinaBackstage
    How To Calm Your Nerves Backstage

    For dancers, dealing with nerves is an essential part of our job. Although a little bit of excitement and anticipation is good to increase adrenaline levels, stage fright is not a desirable experience. Personally, I experience more...

    • Posted 7 months ago
    • 0
  • Well Rounded Performer
    What does it take to be a Well-Rounded Artist?

    By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones- whether that means executing a certain style of dance that might not come as easily to us, or diving into a...

    • Posted 8 months ago
    • 0
  • Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 9 months ago
    • 0
  • PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 9 months ago
    • 0
  • WA_judges4_featured
    Ask the Judges: Part IV

    As competition season keeps moving along into 2016, we thought it would be a great time to reach out to our friends over at Open Call Competition and see if they could answer some of our questions!...

    • Posted 11 months ago
    • 0
  • WA_judges3_featured
    Ask the Judges: Part III

    As competition season keeps moving along into 2016, we thought it would be a great time to reach out to our friends over at Open Call Competition and see if they could answer some of our questions!...

    • Posted 11 months ago
    • 0
  • WA_judges2_featured
    Ask the Judges: Part II

    As competition season keeps moving along into 2016, we thought it would be a great time to reach out to our friends over at Open Call Competition and see if they could answer some of our questions!...

    • Posted 12 months ago
    • 0
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