We have some pretty amazing dancers come model for us. When they’re here we love asking fun questions and sharing them with you in our Dance Notes! One of our favorite questions to ask is “what is...

Zachary Downer, student at The Rock School for Dance Education, started off like many dancers, at a competition-focused dance studio. We were curious what made him want to make the shift into studying ballet more seriously, and...

By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of the many people who have had a hard time losing a few pounds using traditional approaches of counting calories and fat...

By Mary Callahan of Dance Informa. When did you start taking dance classes? In college? As a teenager? Or maybe you were as young as three or four? Well, New York City’s premier dance studio Steps on Broadway...

After a long week of work I like to get a massage to help my muscles relax. So on my day off in Paris I decided to treat myself to my favorite spa – Hôtel Costes. This...

Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I get. My favorite way to prepare them is to roast them in the oven. Not only is roasting them a great...

Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...

Before class each day I focus on a few exercises to warm up. I use class as a proper warm up and move on to more intense stretching when my body is fully prepared. I never jump...

By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom, ice cream and time to relax. For dancers, however, summer can mean long days, weeks or even months of classes and...