By Laura Di Orio of Dance Informa Becoming a professional dancer is like building a house from the ground up. You can’t start by adding the roof and interior decorations; rather, you must start by creating a...

“The truest expression of a people is in its dance and in its music. Bodies never lie,” Agnes de Mille. It’s that time of the year again. Time to celebrate the thing you love best, the thing that...

During these past two weeks of summer, I have been doing a bit of cooking. I like experimenting with flavors and different combinations of salty and sweet. One of my newest creations is combining cherries with olives....

As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...