One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you expect to do your best throughout class and rehearsal? Sure, having a granola bar…
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Browsing Tag
healthy
The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the…
Healthy Green Waffle Recipe
I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day off…
Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is…
Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good…
Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)
There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form,…
My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The…
Fun + Exercise: The perfect summer combination!
Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to…
Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it's also because I don’t see the point. Your body…
Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I…