• NUT_chili_featured
    The Perfect Meal for Nutcracker Season

    Sometimes after a long day at the theatre, the last thing I want to do is come home and cook dinner. Normally I find the action of chopping onions, sautéing vegetables, and getting creative in the kitchen...

    • Posted 2 months ago
    • 0
  • DI_greens_featured
    Delicious Nutrition Powerhouses: Fall and Winter Greens

    By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe are dancer favorites! Orange and red leaves on the trees mean it’s...

    • Posted 2 months ago
    • 0
  • NUT_AsianSalad_featured
    Delicious Recipe for My Famous Asian Delight Salad

    Whoever said that salads were boring has never tried one of my salads. I am here to debunk the myth that salads are just a bland “diet food.” Salads can be a nutritious way to incorporate a...

    • Posted 3 months ago
    • 0
  • DLShannon_therapy_featured
    Physical Therapy is Vital for a Healthy Dancer

    Physical therapy is an important part of a dancer’s career. There are many different kinds of physical therapy and it’s important to know which one works most effectively for you. Here is a brief description of different...

    • Posted 4 months ago
    • 0
  • DLShannon_Greece_featured
    My Amazing Vacation in Greece

    I’ve been working nonstop for over a year with both San Francisco Ballet and on Broadway, and during that time, have lived in three beautiful cities from San Francisco, New York City, to Paris, France. I have...

    • Posted 4 months ago
    • 0
  • CAR_schoolbalance_featured
    Finding Your Balance: Back to School Edition

    It’s that time of year again; school is back in session, new seasons are beginning, and we’re all struggling to get back into the swing of things. As summer comes to a close, bouncing back into a...

    • Posted 5 months ago
    • 0
  • DLChristina_fruit_featured
    My Favorite Summer Snacks

    By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...

    • Posted 6 months ago
    • 0
  • DLChristina_CrossTrain_featured
    Variety is Key For My Summer Workouts!

    By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...

    • Posted 6 months ago
    • 0
  • DI_protein_featured
    Protein Needs of Dancers: How Much, What Kind, and When?

    From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...

    • Posted 7 months ago
    • 0
  • TEC_turnout_featured
    Turnout For What! 5 Tips on Improving Your Turnout

    Unless you were born with a natural ability to turn out your legs 180 degrees, you are probably constantly working to improve your natural turnout. Here are some exercises and stretches for you to try! Remember to...

    • Posted 8 months ago
    • 0
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: