From
#eatclean to #keto, diet trends flood our digital space with restrictive
regimens that impede our ability to properly fuel for performance.
Additionally, these regimented behaviors wreck havoc on our freedom to enjoy
food.
Restrictions,
whether they are on the amount of
food or on the type…
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Browsing Tag
healthy
Beating Cold & Flu Season
It’s officially the middle of the
winter, which means that cold & flu season is knocking at our doorsteps! As…
From Curtain Up to Curtain Call, How Will You Fuel for the Show?
You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. With so much focus on your…
Power the Brain – Fuel for the Fall Season
Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying something pumpkin-spiced, and…
Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia, Malaysia,…
The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro. As you string together…
Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun…
Eco-Conscious Dance Accessories for the Eco-Minded Dancer
There’s nothing like the scorching summer sun to remind us why we need to take care of our planet. Whether it’s…
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
With summer intensives just around the…
A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters take us through their…