Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

Training is essential for dancers, but every once in awhile you just need to shake things up! There are many activities to do outside of the studio which are also inexpensive, fun and great to do with...

There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...

One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...