• DLMimi_BrusselSprouts_featured
    My All Time Favorite Autumn Vegetable!

    Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I get. My favorite way to prepare them is to roast them in the oven. Not only is roasting them a great...

    • Posted 3 days ago
    • 0
  • NUT_fallfood_featured
    Healthy Studio Snacks Inspired by Fall Flavors

    Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...

    • Posted 6 days ago
    • 0
  • WA_JulietWarmUp_featured
    My Pre Warm-Up Warm-Up!

    Before class each day I focus on a few exercises to warm up. I use class as a proper warm up and move on to more intense stretching when my body is fully prepared. I never jump...

    • Posted 2 months ago
    • 0
  • DI_summerintensive_featured
    How to Take Care of Your Body and Mind During Summer Dance Intensives

    By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom, ice cream and time to relax. For dancers, however, summer can mean long days, weeks or even months of classes and...

    • Posted 3 months ago
    • 0
  • TF_WhyBallet_featured
    Why Do I Have to Take Ballet?

    By Laura Di Orio of Dance Informa Becoming a professional dancer is like building a house from the ground up. You can’t start by adding the roof and interior decorations; rather, you must start by creating a...

    • Posted 3 months ago
    • 0
  • AT_NDD_featured
    How Are You Celebrating National Dance Day?

    “The truest expression of a people is in its dance and in its music. Bodies never lie,” Agnes de Mille. It’s that time of the year again. Time to celebrate the thing you love best, the thing that...

    • Posted 3 months ago
    • 0
  • DLMimi_chef_featured
    Mimi Tompkins – Ballerina Turned Chef

    During these past two weeks of summer, I have been doing a bit of cooking. I like experimenting with flavors and different combinations of salty and sweet. One of my newest creations is combining cherries with olives....

    • Posted 4 months ago
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  • BT_Juliet_featured
  • EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 6 months ago
    • 0
  • NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 6 months ago
    • 0
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