Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying something pumpkin-spiced, and 3) it’s time to start gearing up for Nutcracker season!
With auditions right around the corner, your schedule is bound to fill up with weekend rehearsals and time-constrained study…
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Browsing Tag
healthy
Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia, Malaysia,…
The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro. As you string together…
Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun…
Eco-Conscious Dance Accessories for the Eco-Minded Dancer
There’s nothing like the scorching summer sun to remind us why we need to take care of our planet. Whether it’s…
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
With summer intensives just around the…
A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters take us through their…
My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are making a statement with what…
Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in…
The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the…