• Barbell
    Ab & Glute Circuit Workout

      When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...

    • Posted 2 weeks ago
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  • Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 1 month ago
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  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 1 month ago
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  • GirlsBeachPartySummer
    Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 2 months ago
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  • CountCalories
    Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 3 months ago
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  • Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 3 months ago
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  • PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 4 months ago
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  • feet
    Caring for your Dancin’ Feet

    I love to ice my feet after a show or a long day of rehearsals! I feel that with the amount of wear and tear that my body has endured over the years, icing has helped me to stay...

    • Posted 4 months ago
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  • elliptical
    Cross Training on the Elliptical

    Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...

    • Posted 4 months ago
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  • ballerina_sitting_smiling
    How to stay focused in the new dance season

    By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional stability as you head into the busy season of competition and auditions. I know I get nervous sometimes! Here are some...

    • Posted 4 months ago
    • 0
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