• TF_WhyBallet_featured
    Why Do I Have to Take Ballet?

    By Laura Di Orio of Dance Informa Becoming a professional dancer is like building a house from the ground up. You can’t start by adding the roof and interior decorations; rather, you must start by creating a...

    • Posted 4 days ago
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  • AT_NDD_featured
    How Are You Celebrating National Dance Day?

    “The truest expression of a people is in its dance and in its music. Bodies never lie,” Agnes de Mille. It’s that time of the year again. Time to celebrate the thing you love best, the thing that...

    • Posted 1 week ago
    • 0
  • DLMimi_chef_featured
    Mimi Tompkins – Ballerina Turned Chef

    During these past two weeks of summer, I have been doing a bit of cooking. I like experimenting with flavors and different combinations of salty and sweet. One of my newest creations is combining cherries with olives....

    • Posted 4 weeks ago
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  • BT_Juliet_featured
  • EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 3 months ago
    • 0
  • NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 3 months ago
    • 0
  • NUT_JulietteSnacks_Mar_featured
    My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 4 months ago
    • 0
  • NUT_HealthyFastFood_featured
    Skinny Fast Food Options for On-The-Go Dancers!

    In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

    • Posted 4 months ago
    • 0
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 4 months ago
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  • NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 5 months ago
    • 0
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