You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. With so much focus on your routine, make some mental space for the instrument that has to physically execute the moves: your body. Fueling for the show is more than just that on-the-go sandwich you grab while…
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Browsing Tag
healthy
Power the Brain – Fuel for the Fall Season
Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying something pumpkin-spiced, and…
Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia, Malaysia,…
The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro. As you string together…
Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun…
Eco-Conscious Dance Accessories for the Eco-Minded Dancer
There’s nothing like the scorching summer sun to remind us why we need to take care of our planet. Whether it’s…
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
With summer intensives just around the…
A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters take us through their…
My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are making a statement with what…
Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in…