• Snack Time!

    One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you...

    • Posted 4 weeks ago
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  • The Importance of Stretching

    Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get colder, our bodies and muscles can be more prone to injury. A great way...

    • Posted 2 months ago
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  • Healthy Green Waffle Recipe

      I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day off for most dancers–making it the perfect opportunity to make a decadent breakfast! I usually have a slow morning...

    • Posted 2 months ago
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  • Dancers in Yoga

    By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...

    • Posted 6 months ago
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  • Ab & Glute Circuit Workout

      When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...

    • Posted 7 months ago
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  • Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 8 months ago
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  • My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 8 months ago
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  • Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 9 months ago
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  • Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 10 months ago
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  • Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 10 months ago
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