• TEC_turnout_featured
    Turnout For What! 5 Tips on Improving Your Turnout

    Unless you were born with a natural ability to turn out your legs 180 degrees, you are probably constantly working to improve your natural turnout. Here are some exercises and stretches for you to try! Remember to...

    • Posted 2 weeks ago
    • 0
  • DI_yoga_featured
    12 Ways Dancers Can Stay in Shape This Summer

    From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there – make the most of the opportunities! Make sure you really investigate, so...

    • Posted 2 weeks ago
    • 0
  • DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 2 weeks ago
    • 0
  • DLMimi_snack_featured
    My Favorite Summer Treats

    Summer is a magical time to lay back, rest, eat well, travel and enjoy time with your friends and family. I like doing cross training to stay in shape, but I also like to treat myself for...

    • Posted 1 month ago
    • 0
  • NUT_preperformance_featured
    Fuel Your Body the RIGHT Way Before a Show!

    No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters. For some people, this might mean a change in your normal eating habits – for better or for worse. Or, you...

    • Posted 1 month ago
    • 0
  • FIT_CrossTrain_featured
    The Ins and Outs of Cross-Training for Dancers

    For dancers who are taking their training seriously, it’s not uncommon to be in the dance studio more than your own home. Being a serious dancer is definitely a lifestyle choice that is both physically and mentally...

    • Posted 2 months ago
    • 0
  • SE_outreach_featured
    Teaching Dance: Community Outreach and Making Social Change

    By Susan Epstein of Dance Pathways These are not new concepts. Actually a few pioneers have been applying these aesthesis and artistic qualities of dance to teach and inspire special communities for more than a decade. What is...

    • Posted 2 months ago
    • 1
  • NUT_modelpicks_featured
    Dancer Recommended Snack Recipes!

    We have some pretty amazing dancers come model for us. When they’re here we love asking fun questions and sharing them with you in our Dance Notes! One of our favorite questions to ask is “what is...

    • Posted 4 months ago
    • 0
  • BT_models_featured
  • WA_ZacharyDowner_featured
    Stay Completely Focused & Humble: Advice From Rock School’s Zachary Downer

    Zachary Downer, student at The Rock School for Dance Education, started off like many dancers, at a competition-focused dance studio. We were curious what made him want to make the shift into studying ballet more seriously, and...

    • Posted 5 months ago
    • 0
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