Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
With summer intensives just around the corner, your dancing is about to enter turbo mode. How will you benefit most from your intensive? It’s all about balance! However, I’m not talking about your balance in the studio. I’m…
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Browsing Tag
healthy
A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters take us through their…
My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are making a statement with what…
Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in…
The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the…
Healthy Green Waffle Recipe
I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day…
Dancers in Yoga
By: Christina Ricucci
It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is…
Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s…
Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)
There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form,…
My Favorite Kale Salad
This is without a doubt my favorite salad, and
my favorite meal to make after a long day of rehearsals. The…