When
it comes to meal prep, I often talk about balance. I stress the importance of
combining each macronutrient including carbohydrates, protein, and fat. These
hold several responsibilities in the body and when incorporated together
into a balanced meal, they come together to enhance energy,…
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Browsing Tag
health food
What “Should” A Dancer Eat in A Day
As
an artistic athlete, you learn how to intertwine the body’s beauty of motion
with physical strength and…
Superfoods
For at least a decade,
“superfoods” have made a buzz-worthy appearance on your instagram explore page.
From…
Autumn Meal Hack: Potato Boats
At some point along your newsfeed scroll, zucchini boats undoubtedly
make an appearance with a #meatlessmonday…
Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot…
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing,…
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle…