Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...