Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own a juicer, which is a great tool to press fruits and veggies without having to add anything else. They tend to…
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Browsing Tag
health food
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing,…
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle…