• DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 7 months ago
    • 0
  • TV_LanaSnacks_01-23-14_Featured
    5 Healthy Portable Snacks to Fuel Your Dance Day

    There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

    • Posted 8 months ago
    • 0
  • DLMimi_Snacking_11-07-13_MAIN
    Mimi Tompkins – Snacking

    One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

    • Posted 11 months ago
    • 0
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