Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just the thing to help you strengthen your core while increasing flexibility and it happens to be lots of fun too! Dance...
- Posted 9 months ago
Get Moving Outside of the Studio
Training is essential for dancers, but every once in awhile you just need to shake things up! There are many activities to do outside of the studio which are also inexpensive, fun and great to do with...
- Posted 10 months ago
- A Dancer’s Life
- Fitness & Health