• DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 2 weeks ago
    • 0
  • DLMimi_snack_featured
    My Favorite Summer Treats

    Summer is a magical time to lay back, rest, eat well, travel and enjoy time with your friends and family. I like doing cross training to stay in shape, but I also like to treat myself for...

    • Posted 1 month ago
    • 0
  • NUT_preperformance_featured
    Fuel Your Body the RIGHT Way Before a Show!

    No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters. For some people, this might mean a change in your normal eating habits – for better or for worse. Or, you...

    • Posted 1 month ago
    • 0
  • WA_cities_featured
    City Recommendations From Our DDS Models!

    Our beautiful DDS models come to us from all over the country. We were wondering what some of their favorite spots in their unique cities were! From favorite restaurant, to favorite place to watch dance, here’s what...

    • Posted 2 months ago
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  • NUT_modelpicks_featured
    Dancer Recommended Snack Recipes!

    We have some pretty amazing dancers come model for us. When they’re here we love asking fun questions and sharing them with you in our Dance Notes! One of our favorite questions to ask is “what is...

    • Posted 4 months ago
    • 0
  • DI_healthyeating_featured
    Making Healthy Changes That Will Last in the New Year

    By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of the many people who have had a hard time losing a few pounds using traditional approaches of counting calories and fat...

    • Posted 5 months ago
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  • DLShannon_food_featured
    How’s the Food in Paris?

    The food in Paris is incredible! The quality of the food in France is so high and everything is always fresh. There are so many wonderful restaurants to choose from. One of my favorite places to eat...

    • Posted 6 months ago
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  • DN_RachelleDiStasio_featured
  • DLMimi_BrusselSprouts_featured
    My All Time Favorite Autumn Vegetable!

    Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I get. My favorite way to prepare them is to roast them in the oven. Not only is roasting them a great...

    • Posted 9 months ago
    • 0
  • NUT_fallfood_featured
    Healthy Studio Snacks Inspired by Fall Flavors

    Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...

    • Posted 9 months ago
    • 0
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