My Favorite Summer Snacks
By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...
- Posted 3 weeks ago
Protein Needs of Dancers: How Much, What Kind, and When?
From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...
- Posted 1 month ago
Try My Home Made Summertime Sport Drink!
Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...
- Posted 2 months ago
My Favorite Summer Treats
Summer is a magical time to lay back, rest, eat well, travel and enjoy time with your friends and family. I like doing cross training to stay in shape, but I also like to treat myself for...
- Posted 3 months ago
Fuel Your Body the RIGHT Way Before a Show!
No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters. For some people, this might mean a change in your normal eating habits – for better or for worse. Or, you...
- Posted 3 months ago
City Recommendations From Our DDS Models!
Our beautiful DDS models come to us from all over the country. We were wondering what some of their favorite spots in their unique cities were! From favorite restaurant, to favorite place to watch dance, here’s what...
- Posted 4 months ago
Dancer Recommended Snack Recipes!
We have some pretty amazing dancers come model for us. When they’re here we love asking fun questions and sharing them with you in our Dance Notes! One of our favorite questions to ask is “what is...
- Posted 6 months ago
Making Healthy Changes That Will Last in the New Year
By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of the many people who have had a hard time losing a few pounds using traditional approaches of counting calories and fat...
- Posted 7 months ago
How’s the Food in Paris?
The food in Paris is incredible! The quality of the food in France is so high and everything is always fresh. There are so many wonderful restaurants to choose from. One of my favorite places to eat...
- Posted 8 months ago
Fun Facts About Ballerina Rachelle Di Stasio!
- Posted 10 months ago
- A Dancer’s Life
- Fitness & Health