• Superfood Overnight Oats Recipe

      This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the world! You just have to plan ahead and make it the night before, and in the morning, you have a delicious...

    • Posted 1 month ago
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  • Snack Time!

    One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you...

    • Posted 2 months ago
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  • Healthy Green Waffle Recipe

      I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day off for most dancers–making it the perfect opportunity to make a decadent breakfast! I usually have a slow morning...

    • Posted 3 months ago
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  • The Birthday Club

      Broadway is the place to be to celebrate your birthday. Here at An American In Paris, we have a birthday club. The way it works is simple, there’s a sign up sheet where members of the...

    • Posted 4 months ago
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  • Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 8 months ago
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  • Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 9 months ago
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  • My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 10 months ago
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  • Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 12 months ago
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  • The Perfect Meal for Nutcracker Season

    Sometimes after a long day at the theatre, the last thing I want to do is come home and cook dinner. Normally I find the action of chopping onions, sautéing vegetables, and getting creative in the kitchen...

    • Posted 1 year ago
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  • Delicious Nutrition Powerhouses: Fall and Winter Greens

    By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe are dancer favorites! Orange and red leaves on the trees mean it’s...

    • Posted 1 year ago
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