• DLMimi_VeganSmoothie_featured
    My Newest Favorite Breakfast Item!

    My newest favorite breakfast item is the vegan smoothie, thanks to my friend Sam, who has gotten me hooked! When most people hear the word “vegan,” they associate it with the words “plain” or “gross”, but I’m...

    • Posted 1 week ago
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  • DLMimi_chef_featured
    Mimi Tompkins – Ballerina Turned Chef

    During these past two weeks of summer, I have been doing a bit of cooking. I like experimenting with flavors and different combinations of salty and sweet. One of my newest creations is combining cherries with olives....

    • Posted 2 months ago
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  • NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 5 months ago
    • 0
  • NUT_JulietteSnacks_Mar_featured
    My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 5 months ago
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  • NUT_HealthyFastFood_featured
    Skinny Fast Food Options for On-The-Go Dancers!

    In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

    • Posted 5 months ago
    • 0
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 6 months ago
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  • TF_CompTips_Featured
    Competition Season Survival Guide for Teachers

    Is it your first competition season as a teacher?  You may surprised at all those extra things your teachers were lugging around each weekend. Dances are polished, costumes are fitted, shoes are broken in, registration is complete,...

    • Posted 6 months ago
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  • DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 6 months ago
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  • COMP_DancerTips_Featured
    Quick Tips for Competition Prep

    It’s competition time! Do you have everything you need to make this your best performance yet? Competitions are a great way for dancers to show off their hard work and talent. While it’s a really fun experience,...

    • Posted 6 months ago
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  • TV_LanaSnacks_01-23-14_Featured
    5 Healthy Portable Snacks to Fuel Your Dance Day

    There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...

    • Posted 7 months ago
    • 0
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