Competition Season Survival Guide for Teachers
Is it your first competition season as a teacher? You may surprised at all those extra things your teachers were lugging around each weekend. Dances are polished, costumes are fitted, shoes are broken in, registration is complete,...
- Posted 5 days ago
Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...
- Posted 7 days ago
Quick Tips for Competition Prep
It’s competition time! Do you have everything you need to make this your best performance yet? Competitions are a great way for dancers to show off their hard work and talent. While it’s a really fun experience,...
- Posted 1 week ago
5 Healthy Portable Snacks to Fuel Your Dance Day
There is no question, dance teachers have LONG work days. If not on our feet teaching, we are choreographing, scheduling rehearsals, researching music or performance ideas, and focusing on the upcoming season. In all our “busy-ness,” it...
- Posted 1 month ago
Super Green Smoothie Recipe!
Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...
- Posted 2 months ago
Healthy Good Eats
The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...
- Posted 7 months ago
- A Dancer’s Life
- Fitness & Health