• ChiaPudding_1
    Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 2 weeks ago
    • 0
  • Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 2 months ago
    • 0
  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 2 months ago
    • 0
  • CountCalories
    Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 4 months ago
    • 0
  • NUT_chili_featured
    The Perfect Meal for Nutcracker Season

    Sometimes after a long day at the theatre, the last thing I want to do is come home and cook dinner. Normally I find the action of chopping onions, sautéing vegetables, and getting creative in the kitchen...

    • Posted 8 months ago
    • 0
  • DI_greens_featured
    Delicious Nutrition Powerhouses: Fall and Winter Greens

    By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe are dancer favorites! Orange and red leaves on the trees mean it’s...

    • Posted 8 months ago
    • 0
  • NUT_AsianSalad_featured
    Delicious Recipe for My Famous Asian Delight Salad

    Whoever said that salads were boring has never tried one of my salads. I am here to debunk the myth that salads are just a bland “diet food.” Salads can be a nutritious way to incorporate a...

    • Posted 9 months ago
    • 0
  • DLChristina_fruit_featured
    My Favorite Summer Snacks

    By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...

    • Posted 12 months ago
    • 0
  • DI_protein_featured
    Protein Needs of Dancers: How Much, What Kind, and When?

    From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...

    • Posted 1 year ago
    • 0
  • DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 1 year ago
    • 0
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