• DI_greens_featured
    Delicious Nutrition Powerhouses: Fall and Winter Greens

    By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe are dancer favorites! Orange and red leaves on the trees mean it’s...

    • Posted 2 days ago
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  • NUT_AsianSalad_featured
    Delicious Recipe for My Famous Asian Delight Salad

    Whoever said that salads were boring has never tried one of my salads. I am here to debunk the myth that salads are just a bland “diet food.” Salads can be a nutritious way to incorporate a...

    • Posted 1 month ago
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  • DLChristina_fruit_featured
    My Favorite Summer Snacks

    By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...

    • Posted 4 months ago
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  • DI_protein_featured
    Protein Needs of Dancers: How Much, What Kind, and When?

    From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...

    • Posted 4 months ago
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  • DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 5 months ago
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  • DLMimi_snack_featured
    My Favorite Summer Treats

    Summer is a magical time to lay back, rest, eat well, travel and enjoy time with your friends and family. I like doing cross training to stay in shape, but I also like to treat myself for...

    • Posted 6 months ago
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  • NUT_preperformance_featured
    Fuel Your Body the RIGHT Way Before a Show!

    No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters. For some people, this might mean a change in your normal eating habits – for better or for worse. Or, you...

    • Posted 6 months ago
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  • WA_cities_featured
    City Recommendations From Our DDS Models!

    Our beautiful DDS models come to us from all over the country. We were wondering what some of their favorite spots in their unique cities were! From favorite restaurant, to favorite place to watch dance, here’s what...

    • Posted 7 months ago
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  • NUT_modelpicks_featured
    Dancer Recommended Snack Recipes!

    We have some pretty amazing dancers come model for us. When they’re here we love asking fun questions and sharing them with you in our Dance Notes! One of our favorite questions to ask is “what is...

    • Posted 9 months ago
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  • DI_healthyeating_featured
    Making Healthy Changes That Will Last in the New Year

    By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of the many people who have had a hard time losing a few pounds using traditional approaches of counting calories and fat...

    • Posted 10 months ago
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