Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...
- Posted 2 months ago
Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...
- Posted 3 months ago
My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...
- Posted 4 months ago
Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....
- Posted 6 months ago
Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...
- Posted 7 months ago
The Ins and Outs of Cross-Training for Dancers
For dancers who are taking their training seriously, it’s not uncommon to be in the dance studio more than your own home. Being a serious dancer is definitely a lifestyle choice that is both physically and mentally...
- Posted 1 year ago
Your May Must-Haves From Cassidy Wolf
Insider Picks: New products from dancewear model, Cassidy Wolf! Shop Cassidy’s Style Picks Here
- Posted 2 years ago
Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just the thing to help you strengthen your core while increasing flexibility and it happens to be lots of fun too! Dance...
- Posted 3 years ago
Get Moving Outside of the Studio
Training is essential for dancers, but every once in awhile you just need to shake things up! There are many activities to do outside of the studio which are also inexpensive, fun and great to do with...
- Posted 3 years ago
- A Dancer’s Life
- Fitness & Health