• KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 2 weeks ago
    • 0
  • Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 2 months ago
    • 0
  • elliptical
    Cross Training on the Elliptical

    Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...

    • Posted 3 months ago
    • 0
  • FIT_CrossTrain_featured
    The Ins and Outs of Cross-Training for Dancers

    For dancers who are taking their training seriously, it’s not uncommon to be in the dance studio more than your own home. Being a serious dancer is definitely a lifestyle choice that is both physically and mentally...

    • Posted 1 year ago
    • 0
  • IP_May_Cassidy_Featured
    Your May Must-Haves From Cassidy Wolf

      Insider Picks: New products from dancewear model, Cassidy Wolf! Shop Cassidy’s Style Picks Here

    • Posted 2 years ago
    • 0
  • EXE_PilatesDance_Featured
    Pilates & Dance: The Perfect Match!

    Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just the thing to help you strengthen your core while increasing flexibility and it happens to be lots of fun too! Dance...

    • Posted 2 years ago
    • 0
  • EXE_OutsideStudio_featured
    Get Moving Outside of the Studio

    Training is essential for dancers, but every once in awhile you just need to shake things up! There are many activities to do outside of the studio which are also inexpensive, fun and great to do with...

    • Posted 2 years ago
    • 0
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