• ING_wellness_featured
    The Massage Ball: A Dancer’s Best Friend

    It’s no small task taking back-to-back class or being in rehearsal all day. Dancers experience sore muscles, bruises, tears, floor burn, knotted back, cramps… you name it, we experience it! Clearly these aches and pains aren’t stopping anyone,...

    • Posted 2 months ago
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  • DLMimi_snack_featured
    My Favorite Summer Treats

    Summer is a magical time to lay back, rest, eat well, travel and enjoy time with your friends and family. I like doing cross training to stay in shape, but I also like to treat myself for...

    • Posted 2 months ago
    • 0
  • IP_JUN_ShannonsPicks_Feature
    Shannon’s June DDS Must-Haves!

    • Posted 2 months ago
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  • NUT_preperformance_featured
    Fuel Your Body the RIGHT Way Before a Show!

    No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters. For some people, this might mean a change in your normal eating habits – for better or for worse. Or, you...

    • Posted 2 months ago
    • 0
  • DI_socialmedia_featured
    10 Ballet Dancers to Follow on Social Media

    By Dance Informa For as long as the camera has existed, photographers have been drawn to dancers. Like a moth to the flame, they are pulled to the artists’ beautiful lines and charming, magnetic allure. What better...

    • Posted 2 months ago
    • 0
  • DTW_studioprofit_featured
    The Dance Studio Owner’s Million Dollar Question

    By Steve Sirico of Dance Teacher Web Do you want more students or more income? I hope the main goal is the latter. Furthermore, if you are in a remote area or in a place that has a...

    • Posted 2 months ago
    • 0
  • DI_commercial_featured
    The Freelance Game: Could You Be a Freelance Dancer?

    By Dance Informa When New York City-based freelance dancer Jace Coronado plans his day, he allows just enough subway travel time from rehearsal to rehearsal…to rehearsal. And that’s considering the transit system is on its best behavior....

    • Posted 2 months ago
    • 0
  • FIT_CrossTrain_featured
    The Ins and Outs of Cross-Training for Dancers

    For dancers who are taking their training seriously, it’s not uncommon to be in the dance studio more than your own home. Being a serious dancer is definitely a lifestyle choice that is both physically and mentally...

    • Posted 2 months ago
    • 0
  • shutterstock_100467265
    Retro Dance Fashions: What Year Is It?

    By Susan Epstein of Dance Pathways I have long maintained that, unless you really know dance shoes, if I took a photo in a dance studio, on stage or in a catalog, would you really be able to...

    • Posted 2 months ago
    • 1
  • DI_ABT_featured
    American Ballet Theatre Celebrates 75 Years

    Dance Informa Since 1940, American Ballet Theatre (ABT) has brought together some of the world’s leading dancers in exciting repertory that ranges from full-length classics to ballets by current and legendary choreographers. This season, ABT, led by...

    • Posted 3 months ago
    • 0
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