• PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 5 months ago
    • 0
  • KM
    Interview with Kathryn Morgan

    Kathryn Morgan is one of the most unique ballerinas on the dance scene today. She began performing as a soloist for the New York City Ballet in 2009 and in 2012, her dream was suddenly sidetracked due to an unexpected...

    • Posted 5 months ago
    • 0
  • Molly_Airport
    My Life on the Road: Chapter 1

    A shrill sound tells me that it’s 5:30 AM in sunny Orlando, Florida. The day is beautiful and hot, but I won’t be going outside. Instead, I’ll grab my dance bag and ballroom shoes and get ready...

    • Posted 5 months ago
    • 2
  • IP_MAR_CayliesPicks_Feature
    Caylie’s March Must-Haves!

    • Posted 5 months ago
    • 0
  • Student
    Honor Thy Dancer

    The National Dance Education Association (NDEO) has just re-launched their wonderful National Honors Society for Dance Arts ™, a program “created to recognize outstanding artistic merit, leadership, and academic achievement in students studying dance in public and...

    • Posted 5 months ago
    • 0
  • LeslieCaronRecent
    Meeting Leslie Caron

    I was lucky enough to meet the one and only Leslie Caron! You may know her as the original Lise in An American In Paris, the 1951 Feature film starring Gene Kelly. She came to New York...

    • Posted 5 months ago
    • 0
  • feet
    Caring for your Dancin’ Feet

    I love to ice my feet after a show or a long day of rehearsals! I feel that with the amount of wear and tear that my body has endured over the years, icing has helped me to stay...

    • Posted 5 months ago
    • 0
  • elliptical
    Cross Training on the Elliptical

    Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...

    • Posted 5 months ago
    • 0
  • ballerina_sitting_smiling
    How to stay focused in the new dance season

    By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional stability as you head into the busy season of competition and auditions. I know I get nervous sometimes! Here are some...

    • Posted 5 months ago
    • 0
  • teacher_correction
    Dance Teachers: Here’s How to Get Your Students to Apply Their Corrections

    By Steve Sirico of Dance Teacher Web Giving corrections and having your students apply them can be challenging at times. Especially in today’s world where getting a correction can be viewed as a real negative. You know...

    • Posted 5 months ago
    • 0
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