• Snack Time!

    One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you...

    • Posted 6 months ago
    • 0
  • A Day in My Life: Rachel Richardson

    By: Rachel Richardson, member of ABT’s Corps de Ballet This week, ABT  on tour performing The Nutcracker in Costa Mesa, California. Here’s what a normal day in my life looked like! 8:30 am – Wake up – Recently...

    • Posted 6 months ago
    • 0
  • Your Dance Studio Environment Starts with You!

      This past summer during one of my business seminars on customer satisfaction we had an open discussion about how do the studio owners in my class go about receiving feedback from their customers. Many of the...

    • Posted 6 months ago
    • 0
  • Planning Ahead on Social Media

    To Do List Full? Plan Your Social Media Posts in Advance. As Dance Professionals our lives are filled with endless “To Do Lists.” For many, adding Social Media to that already growing list seems daunting and impossible. Of...

    • Posted 6 months ago
    • 1
  • Kim Hale’s 3 C’s for Social Media

    Expand Your Studio’s Online Presence  Social Media has leveled the playing field for Dance Professionals and Studio Owners looking to expand the reach of their brand. In my 3 years as Head of Marketing, Advertising and Social Media at the...

    • Posted 7 months ago
    • 1
  • Debbie Allen’s “The Hot Chocolate Nutcracker”

      We’ve officially made it to the holidays, and for most dance families, ’tis the season for The Nutcracker. After all of the time spent in rehearsals, one can get pretty tuckered out by this seasonal favorite, but...

    • Posted 7 months ago
    • 0
  • The Importance of Stretching

    Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get colder, our bodies and muscles can be more prone to injury. A great way...

    • Posted 7 months ago
    • 0
  • Fully Committing

    By: Christina Ricucci It’s easy to want to take the shortcut, to give just 50% instead of your 100%. It’s way easier to take the simpler route than to do it the right (harder) way. Giving your...

    • Posted 7 months ago
    • 0
  • When Going Back to Dance

    By: Christina Ricucci It’s everyone’s favorite time of year…the start of competition season! Everyone is so eager to be back in the studio learning new choreography and training for the New Year. The most important thing is...

    • Posted 7 months ago
    • 0
  • Healthy Green Waffle Recipe

      I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day off for most dancers–making it the perfect opportunity to make a decadent breakfast! I usually have a slow morning...

    • Posted 7 months ago
    • 0
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: