• EXE_PilatesDance_Featured
    Pilates & Dance: The Perfect Match!

    Looking for the perfect cross training exercise to enhance your dancing this spring? Pilates may be just the thing to help you strengthen your core while increasing flexibility and it happens to be lots of fun too!...

    • Posted 4 weeks ago
    • 0
  • BT_Cassidy_featured
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 4 weeks ago
    • 0
  • DLShannon_StageMakeup_Mar14_featured
    Pro Makeup Tips From Shannon Rugani

    Over the years I’ve learned first hand, that the proper makeup during a performance is very important to ensure that you look your very best. When I am performing and sweating onstage, it can be difficult to...

    • Posted 1 month ago
    • 1
  • DN_MariaChapman_Featured
    Get to Know PNB Principal, Maria Chapman!

    Dance Notes: Pacific Northwest Ballet Principal, Maria Chapman. Get the inside info on your favorite dancers in a snap!

    • Posted 1 month ago
    • 0
  • AUD_AuditionTips_03-12-14_featured
    5 Simple Tips for Every Audition

    Auditioning. All dancers must do it. Some love it. Some hate it. It gets your adrenaline pumping, hands sweating, and nerves jumping. It’s the audition! Whether you are auditioning for a summer intensive, your dream company, a...

    • Posted 1 month ago
    • 0
  • NUT_BuffaloCauliflower_03_11_14_featured
    Cauliflower Buffalo Bites!

    Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce.  A great ‘after-dance-class’ snack and just in time for March Madness! TIP: If you’re going to a party and trying to stay...

    • Posted 1 month ago
    • 0
  • IP_Mar_Lana_Feature
  • EXE_OutsideStudio_featured
    Get Moving Outside of the Studio

    Training is essential for dancers, but every once in awhile you just need to shake things up! There are many activities to do outside of the studio which are also inexpensive, fun and great to do with...

    • Posted 1 month ago
    • 0
  • TF_CompTips_Featured
    Competition Season Survival Guide for Teachers

    Is it your first competition season as a teacher?  You may surprised at all those extra things your teachers were lugging around each weekend. Dances are polished, costumes are fitted, shoes are broken in, registration is complete,...

    • Posted 1 month ago
    • 0
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