• IP_MAY_AlexandraPullen_Feature
    Alexandra’s May Insider Picks!

    • Posted 4 weeks ago
    • 0
  • Molly - Bridge
    My Life On the Road: Chapter 2

    Last time you heard from me, I was still buried deep within the Florida rehearsal madness. Three planes, 20 hours, and 8,000 miles later, I finally reached my first destination, Italy! After moving onto the ship, we...

    • Posted 2 months ago
    • 2
  • Choreography
    Transitioning into Choreography

    By: Christina Ricucci Growing up a competitive dancer, I’ve always been given solo/group choreography to master and improve. I’ve been so incredibly lucky to work with some of the most amazing artists and choreographers in the industry, and...

    • Posted 2 months ago
    • 0
  • IP_APR_TiaWenkman_Feature
    Tia’s Awesome April Picks!

    • Posted 2 months ago
    • 0
  • Well Rounded Performer
    What does it take to be a Well-Rounded Artist?

    By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones- whether that means executing a certain style of dance that might not come as easily to us, or diving into a...

    • Posted 2 months ago
    • 0
  • Summer Intensive
    Summer Programs

    By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things. We spend all season getting ready for competitions or conventions, constantly in the studio. If you’re like me, you go to...

    • Posted 2 months ago
    • 1
  • CountCalories
    Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 2 months ago
    • 0
  • Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 2 months ago
    • 0
  • PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 3 months ago
    • 0
  • KM
    Interview with Kathryn Morgan

    Kathryn Morgan is one of the most unique ballerinas on the dance scene today. She began performing as a soloist for the New York City Ballet in 2009 and in 2012, her dream was suddenly sidetracked due to an unexpected...

    • Posted 3 months ago
    • 0
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