• Superfood Overnight Oats Recipe

      This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the world! You just have to plan ahead and make it the night before, and in the morning, you have a delicious...

    • Posted 1 month ago
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  • How to Make the Perfect Ballet Bun

    By Christina Ricucci As a dancer, knowing how to perfectly execute a ballet bun is crucial. Whether it’s for an important audition, competition, or just for class. It’s always good to look your best!! The way I...

    • Posted 1 year ago
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  • Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 2 years ago
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  • The Dance Studio Marketing Plan Made Easy!

    By Steve Sirico of Dance Teacher Web When is the best time to market your studio? We have been asked this question many times. The answer is from now until the end of the year. Think about...

    • Posted 2 years ago
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  • Crafterina: Arts and Crafts for Young Dancers

    By Laura Di Orio of Dance Informa. As a young child, Vanessa Salgado was always creating. In fact, some of her earliest memories are of sitting at the kitchen table, where she, her mother, sister and friends would...

    • Posted 2 years ago
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  • Healthy Studio Snacks Inspired by Fall Flavors

    Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get chilly! There are so many reasons to love fall, and one of them is the amazing flavor pallet that natures graces...

    • Posted 2 years ago
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  • My Newest Favorite Breakfast Item!

    My newest favorite breakfast item is the vegan smoothie, thanks to my friend Sam, who has gotten me hooked! When most people hear the word “vegan,” they associate it with the words “plain” or “gross”, but I’m...

    • Posted 3 years ago
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  • Introducing DDS Rewards!

    Earn. Redeem. Dance. We’re super excited to announce the launch of DDS Rewards, a free program for our loyal dance customers that allows you to earn rewards points shopping for the dancewear you love! Members instantly earn...

    • Posted 3 years ago
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  • Tips on How to Get Your Studio Looking Great For the New Season!

    When customers arrive at your studio does it look inviting? Perhaps you have an older studio that needs some updating or possibly a very new studio that is starting to show signs of wear and tear. We...

    • Posted 3 years ago
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