Low Carb Pizza Crust
Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!
- Posted 1 week ago
Prepping My Meals for a Busy Week
In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...
- Posted 1 month ago
Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...
- Posted 2 months ago
Super Green Smoothie Recipe!
Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...
- Posted 3 months ago
Mimi Tompkins – Snacking
One of the most important things for dancers is to stay fueled and hydrated. I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...
- Posted 5 months ago
Healthy Good Eats
The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...
- Posted 8 months ago
Shannon Marie Rugani – Nutrition: Eating Organic
Staying in shape on vacations can be a challenge. When I am dancing all day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...
- Posted 10 months ago
- A Dancer’s Life
- Fitness & Health