• NUT_Nutrition_3_23_14_MAIN_2_small
    Low Carb Pizza Crust

    Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option!

    • Posted 8 months ago
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  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 9 months ago
    • 0
  • DLNatalia_Smoothie_Featured
    Natalia Alonso – Morning Smoothie

    Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...

    • Posted 10 months ago
    • 0
  • NUT_JulietSmoothie_01-15-14_Featured
    Super Green Smoothie Recipe!

    Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...

    • Posted 11 months ago
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  • DLMimi_Snacking_11-07-13_MAIN
    Mimi Tompkins – Snacking

    One of the most important things for dancers is to stay fueled and hydrated.  I always make sure to have a bottle of water, preferably a liter, to drink throughout the day and refill. I try to...

    • Posted 1 year ago
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  • Quinoa Fruit Salad
    Healthy Good Eats

    The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...

    • Posted 1 year ago
    • 0
  • Shannon Rugani- staying in shape
    Shannon Marie Rugani – Nutrition: Eating Organic

    Staying in shape on vacations can be a challenge. When I am dancing all  day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...

    • Posted 2 years ago
    • 0
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