• Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 3 months ago
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  • PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 4 months ago
    • 0
  • KM
    Interview with Kathryn Morgan

    Kathryn Morgan is one of the most unique ballerinas on the dance scene today. She began performing as a soloist for the New York City Ballet in 2009 and in 2012, her dream was suddenly sidetracked due to an unexpected...

    • Posted 4 months ago
    • 0
  • Molly_Airport
    My Life on the Road: Chapter 1

    A shrill sound tells me that it’s 5:30 AM in sunny Orlando, Florida. The day is beautiful and hot, but I won’t be going outside. Instead, I’ll grab my dance bag and ballroom shoes and get ready...

    • Posted 4 months ago
    • 2
  • IP_MAR_CayliesPicks_Feature
    Caylie’s March Must-Haves!

    • Posted 4 months ago
    • 0
  • LeslieCaronRecent
    Meeting Leslie Caron

    I was lucky enough to meet the one and only Leslie Caron! You may know her as the original Lise in An American In Paris, the 1951 Feature film starring Gene Kelly. She came to New York...

    • Posted 4 months ago
    • 0
  • feet
    Caring for your Dancin’ Feet

    I love to ice my feet after a show or a long day of rehearsals! I feel that with the amount of wear and tear that my body has endured over the years, icing has helped me to stay...

    • Posted 4 months ago
    • 0
  • ballerina_sitting_smiling
    How to stay focused in the new dance season

    By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional stability as you head into the busy season of competition and auditions. I know I get nervous sometimes! Here are some...

    • Posted 4 months ago
    • 0
  • Stressed_woman2
    Dance Studio Owners: You Must Do This!

    By Angela D’Valda Sirico of Dance Teacher Web The life of a studio owner is hectic and full of ups and downs, such as dealing with issues like an angry parent or an unhappy student.  There are the staff and...

    • Posted 4 months ago
    • 1
  • an_american_in_paris
    Gypsy of the Year

    The annual Gypsy of the Year Competition is a fundraiser for Broadway Cares. Each show on Broadway competes against one another in a live performance and each cast creates an original three minute skit of their choice. Our...

    • Posted 4 months ago
    • 0
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