• DLChristina_fruit_featured
    My Favorite Summer Snacks

    By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and endless memories being made with good friends are all reasons why we love this time of year. One of my favorite...

    • Posted 4 weeks ago
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  • DLChristina_CrossTrain_featured
    Variety is Key For My Summer Workouts!

    By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity. As a dancer/athlete, it is extremely important to cross-train and to get your body used to moving in a different way...

    • Posted 4 weeks ago
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  • DLChristina_hiphop_featured
    Try Something New This Summer!

    By Christina Ricucci Summer is the perfect time to try new things, especially when it comes to dance. Whether it’s a new dance intensive, taking part in a workshop that’s different from your regular style, or taking...

    • Posted 1 month ago
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  • DI_protein_featured
    Protein Needs of Dancers: How Much, What Kind, and When?

    From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...

    • Posted 2 months ago
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  • DLShannon_award_featured
    Congrats to the American In Paris Ensemble!

    The ensemble of An American In Paris won an award for Outstanding Broadway Chorus by the Advisory Committee on Chorus Affairs (ACCA.) The honor is the only industry accolade of its kind and honors the distinctive talents...

    • Posted 2 months ago
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  • DLChristina_NYCsummer_featured
    My Summer Full of Dancing in NYC!

    By Christina Ricucci So many dancers work hard all year, learning choreography, training, practicing their solos and group routines, then getting them ready by performing them at regional competitions and conventions throughout the year. Finally, the hard...

    • Posted 2 months ago
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  • DTW_StudioSuccess_featured
    The Dance Studio Success Plan!

    By Steve Sirico of Dance Dance Teacher Web Does your studio have a plan to succeed? If you do the same things that you have always done you will receive the same results year after year. If...

    • Posted 2 months ago
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  • TEC_turnout_featured
    Turnout For What! 5 Tips on Improving Your Turnout

    Unless you were born with a natural ability to turn out your legs 180 degrees, you are probably constantly working to improve your natural turnout. Here are some exercises and stretches for you to try! Remember to...

    • Posted 2 months ago
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  • DLShannon_DressingRoom_featured
    How I Personalize My Dressing Room at the Palace Theater!

    One way to make a theater feel like home is to personalize your dressing room. The Broadway show that I am currently in, An American in Paris, is at The Palace Theater. The Palace Theater is an...

    • Posted 2 months ago
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  • DI_yoga_featured
    12 Ways Dancers Can Stay in Shape This Summer

    From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there – make the most of the opportunities! Make sure you really investigate, so...

    • Posted 2 months ago
    • 0
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