• Stage_Fright
    Stage Fright! Tips to Help Your Students Enjoy Recital Time

    By Angela D’Valda Sirico of Dance Teacher Web Performance anxiety can happen at any age and at any time. You have seen the student who has trouble getting out on stage or who runs off the stage during...

    • Posted 2 months ago
    • 0
  • PurelPointe
    Softening Pointe Shoes with Purel

    My favorite trick to break in stiff pointe shoes is to use Purel to soften them! I always apply a dollop to my pointe shoe around my bunion area, and this softens my box to make my shoes flexible and quiet. Since Purel...

    • Posted 2 months ago
    • 0
  • BallerinaBackstage
    How To Calm Your Nerves Backstage

    For dancers, dealing with nerves is an essential part of our job. Although a little bit of excitement and anticipation is good to increase adrenaline levels, stage fright is not a desirable experience. Personally, I experience more...

    • Posted 2 months ago
    • 0
  • GirlsBeachPartySummer
    Fun + Exercise: The perfect summer combination!

    Are you looking for a fun way to stay in shape this summer? Summer is that time of the year where you just want to relax and have a good time with friends. BUT, it is also...

    • Posted 2 months ago
    • 0
  • IP_MAY_AlexandraPullen_Feature
    Alexandra’s May Insider Picks!

    • Posted 2 months ago
    • 0
  • Molly - Bridge
    My Life On the Road: Chapter 2

    Last time you heard from me, I was still buried deep within the Florida rehearsal madness. Three planes, 20 hours, and 8,000 miles later, I finally reached my first destination, Italy! After moving onto the ship, we...

    • Posted 3 months ago
    • 2
  • IP_APR_TiaWenkman_Feature
    Tia’s Awesome April Picks!

    • Posted 3 months ago
    • 0
  • Well Rounded Performer
    What does it take to be a Well-Rounded Artist?

    By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones- whether that means executing a certain style of dance that might not come as easily to us, or diving into a...

    • Posted 3 months ago
    • 0
  • Summer Intensive
    Summer Programs

    By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things. We spend all season getting ready for competitions or conventions, constantly in the studio. If you’re like me, you go to...

    • Posted 3 months ago
    • 1
  • CountCalories
    Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 3 months ago
    • 0
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