• Intensive
    Tips for Summer Intensive Success

      Summer Intensives are just around the corner! I have such good memories of going to various summer programs throughout my training. It is such a great experience. You get to travel, meet new people, and explore a new...

    • Posted 3 months ago
    • 0
  • Chapter4_3
    My Life On the Road: Chapter 4

    How to describe this past month…in a word: perfect. Where do I start? Paris was almost indescribable. I took a scenic two-hour train ride through the French countryside into Paris, passing fields and fields of bright yellow...

    • Posted 3 months ago
    • 0
  • Barbell
    Ab & Glute Circuit Workout

      When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...

    • Posted 3 months ago
    • 0
  • AshleyLew_2
    Interview with DDS Model & Brand Ambassador, Ashley Lew

    We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about her recent experience at the Royal Ballet School! Hi Ashley! Can you tell us a little bit about yourself and how...

    • Posted 4 months ago
    • 0
  • WBC_2
    All About the World Ballet Competition

    The World Ballet Competition is almost here, and you don’t want to miss out on this incredible event! This event will be taking place in Orlando, FL from June 13-18, 2016, and the entire event will be...

    • Posted 4 months ago
    • 0
  • Makeup
    3 Beauty Tips

    When I am not performing I like to give my skin a breather, so I prefer to wear light makeup.  Here are three easy beauty tips that help me look and feel my best without having to...

    • Posted 4 months ago
    • 0
  • Shake
    Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)

    There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in milkshake form, and you have a truly winning combo. However, milkshakes are not the healthiest, nor are they most efficient source...

    • Posted 4 months ago
    • 0
  • KaleSalad
    My Favorite Kale Salad

    This is without a doubt my favorite salad, and my favorite meal to make after a long day of rehearsals. The combination of all of the ingredients makes magic. I know it’s hard to imagine, but there...

    • Posted 4 months ago
    • 0
  • WheelOfFortune
    Creating a Sustainable Dance Career

    Building a long lasting and fulfilling career as a dancer can look like a daunting and formidable task at first.  But what does a career in dance really mean?  Actually, it can mean so many different things. ...

    • Posted 4 months ago
    • 0
  • MollyPart3_3
    My Life On the Road: Chapter 3

    As I write this, I sit in a beautiful water-front cafe in France, after a day full of performing, shopping and eating the best food that I’ve ever tasted. Hopefully, that’s enough of an indication of what a...

    • Posted 5 months ago
    • 1
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