• DI_protein_featured
    Protein Needs of Dancers: How Much, What Kind, and When?

    From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor...

    • Posted 1 week ago
    • 0
  • DLShannon_award_featured
    Congrats to the American In Paris Ensemble!

    The ensemble of An American In Paris won an award for Outstanding Broadway Chorus by the Advisory Committee on Chorus Affairs (ACCA.) The honor is the only industry accolade of its kind and honors the distinctive talents...

    • Posted 2 weeks ago
    • 0
  • DLChristina_NYCsummer_featured
    My Summer Full of Dancing in NYC!

    By Christina Ricucci So many dancers work hard all year, learning choreography, training, practicing their solos and group routines, then getting them ready by performing them at regional competitions and conventions throughout the year. Finally, the hard...

    • Posted 3 weeks ago
    • 0
  • DTW_StudioSuccess_featured
    The Dance Studio Success Plan!

    By Steve Sirico of Dance Dance Teacher Web Does your studio have a plan to succeed? If you do the same things that you have always done you will receive the same results year after year. If...

    • Posted 1 month ago
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  • TEC_turnout_featured
    Turnout For What! 5 Tips on Improving Your Turnout

    Unless you were born with a natural ability to turn out your legs 180 degrees, you are probably constantly working to improve your natural turnout. Here are some exercises and stretches for you to try! Remember to...

    • Posted 1 month ago
    • 0
  • DLShannon_DressingRoom_featured
    How I Personalize My Dressing Room at the Palace Theater!

    One way to make a theater feel like home is to personalize your dressing room. The Broadway show that I am currently in, An American in Paris, is at The Palace Theater. The Palace Theater is an...

    • Posted 1 month ago
    • 0
  • DI_yoga_featured
    12 Ways Dancers Can Stay in Shape This Summer

    From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there – make the most of the opportunities! Make sure you really investigate, so...

    • Posted 1 month ago
    • 0
  • DI_MenDance_featured
    10 Reasons Why All Boys Should Dance

    From Dance Informa #10. Strength, coordination, fitness, agility. Dance keeps you in condition and makes you strong and fit for other sports – and life in general. #9. Dance builds strong, healthy muscles and bones. It’s also good for...

    • Posted 1 month ago
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  • DI_NewYork_featured
    NYC: To Move or Not to Move?

    From Dance Informa. For many dancers, New York City is the city of dreams. It’s the home of Broadway, of Lincoln Center, of the Radio City Rockettes, and of numerous opportunities and artists. Making the move to...

    • Posted 1 month ago
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  • DLShannon_sportsdrink_featured
    Try My Home Made Summertime Sport Drink!

    Summer is here and it’s so important to drink water throughout the day to stay hydrated. Our body loses essential electrolytes and energy when we are dancing all day. Sport drinks can help replenish what our body...

    • Posted 1 month ago
    • 0
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