• Molly-CH5 (4)
    My Life On The Road: Chapter 5

      Last month I traveled to some of the biggest, most popular cities in the world.  I admired art by Leonardo da Vinci, toured the Eiffel Tower, and even saw Swan Lake in Russia. Now this month,...

    • Posted 4 days ago
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  • ConfidentDancer
    How to Be A Confident Dancer

    By: Christina Ricucci Having confidence as a dancer is the most important feeling you can ever have. Although this business is often critical, you can learn how to not let it affect you over time. The first steps you...

    • Posted 5 days ago
    • 0
  • YogaMats
    Dancers in Yoga

    By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is running 100 miles a minute and we are pushing our bodies to do some pretty...

    • Posted 1 week ago
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  • SummerMemory_CR
    My Favorite Summer Memory

    By: Christina Ricucci Summer is almost everyone’s favorite time of year. From the warm sunshine, to the beach BBQ’s, to the sand in our toes, summer is always a special time of year. There are so many...

    • Posted 1 week ago
    • 0
  • ChiaPudding_1
    Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 2 weeks ago
    • 0
  • PointeShoes_SR
    My First Pair of Pointe Shoes

    I remember the first time I wore pointe shoes like it was yesterday. I was ten years old when I asked one of the older girls in my class if I could try on her pointe shoes....

    • Posted 2 weeks ago
    • 0
  • Nationals_2
    How to Prepare for Nationals

    By: Christina Ricucci  The 2016 competition season is slowly coming to a close, but nationals are just right around the corner! During this time, there can be a significant amount of pressure placed upon you, your teammates,...

    • Posted 3 weeks ago
    • 0
  • Intensive
    Tips for Summer Intensive Success

      Summer Intensives are just around the corner! I have such good memories of going to various summer programs throughout my training. It is such a great experience. You get to travel, meet new people, and explore a new...

    • Posted 1 month ago
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  • Chapter4_3
    My Life On the Road: Chapter 4

    How to describe this past month…in a word: perfect. Where do I start? Paris was almost indescribable. I took a scenic two-hour train ride through the French countryside into Paris, passing fields and fields of bright yellow...

    • Posted 1 month ago
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  • Barbell
    Ab & Glute Circuit Workout

      When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...

    • Posted 1 month ago
    • 0
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