Browsing Tag

cross-training

Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a day-to-day basis. Technique class is not very cardio heavy, and most of the…
Read More...
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: