Stand Tall: Body Alignment Tips for Dancers
Mastering the art of proper body alignment during dance can be the key that unlocks your door to better balance, perfect pirouettes, higher battements, and overall freedom of movement. Dancers work on the perfect dance posture from...
- Posted 4 months ago
Natalia Alonso – Morning Smoothie
Even before I got pregnant, I was a proponent of the morning smoothie. Now that I am “with child” I find I cannot start my day without the powerful nutrient blast it provides. I do not own...
- Posted 7 months ago
Super Green Smoothie Recipe!
Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...
- Posted 9 months ago
Healthy Good Eats
The latest obsession: Quinoa! Check out this Quinoa Fruit Salad with Honey Lime Dressing from “Two Peas and Their Pod”. For this particular Quinoa Fruit Salad, they used blueberries, strawberries, and mango. Feel free to use whatever...
- Posted 1 year ago
- A Dancer’s Life
- Fitness & Health