• Marina_Redo_1
    2016 YAGP & DDS Model Search Winner: Marina Halama

    We are so excited to share a little bit about our YAGP Model Search Winner of 2016: Marina Halama! We asked her a few questions and here is what she had to say: 1. Tell us about...

    • Posted 1 week ago
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  • ConfidentDancer
    How to Be A Confident Dancer

    By: Christina Ricucci Having confidence as a dancer is the most important feeling you can ever have. Although this business is often critical, you can learn how to not let it affect you over time. The first steps you...

    • Posted 2 months ago
    • 0
  • ChiaPudding_1
    Green Chia Pudding

    This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

    • Posted 3 months ago
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  • PointeShoes_SR
    My First Pair of Pointe Shoes

    I remember the first time I wore pointe shoes like it was yesterday. I was ten years old when I asked one of the older girls in my class if I could try on her pointe shoes....

    • Posted 3 months ago
    • 0
  • Nationals_2
    How to Prepare for Nationals

    By: Christina Ricucci  The 2016 competition season is slowly coming to a close, but nationals are just right around the corner! During this time, there can be a significant amount of pressure placed upon you, your teammates,...

    • Posted 3 months ago
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  • Intensive
    Tips for Summer Intensive Success

      Summer Intensives are just around the corner! I have such good memories of going to various summer programs throughout my training. It is such a great experience. You get to travel, meet new people, and explore a new...

    • Posted 3 months ago
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  • Chapter4_3
    My Life On the Road: Chapter 4

    How to describe this past month…in a word: perfect. Where do I start? Paris was almost indescribable. I took a scenic two-hour train ride through the French countryside into Paris, passing fields and fields of bright yellow...

    • Posted 4 months ago
    • 0
  • Barbell
    Ab & Glute Circuit Workout

      When I’m in the off-season, I’m always trying to think of creative ways to stay in shape. I think it’s good to take off some time completely from ballet class, just to give your mind and...

    • Posted 4 months ago
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  • AshleyLew_2
    Interview with DDS Model & Brand Ambassador, Ashley Lew

    We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about her recent experience at the Royal Ballet School! Hi Ashley! Can you tell us a little bit about yourself and how...

    • Posted 4 months ago
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  • WBC_2
    All About the World Ballet Competition

    The World Ballet Competition is almost here, and you don’t want to miss out on this incredible event! This event will be taking place in Orlando, FL from June 13-18, 2016, and the entire event will be...

    • Posted 4 months ago
    • 0
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