• CountCalories
    Why I Don’t Count Calories

    I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your body doesn’t understand an arbitrary numerical value that you select as an acceptable amount to feed your body, nor is there...

    • Posted 2 months ago
    • 0
  • Treadmill
    Treadmill HIIT Workout

    This is a quick workout that’s great if you’re in a time crunch but you still want to sweat and feel the burn. I love running, but it’s too much impact on my joints to do religiously....

    • Posted 2 months ago
    • 0
  • PostShow
    My Post Performance Recovery Routine

      Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of Nutcracker, performing constantly can wreak havoc on your body. All of the extra adrenaline...

    • Posted 3 months ago
    • 0
  • Student
    Honor Thy Dancer

    The National Dance Education Association (NDEO) has just re-launched their wonderful National Honors Society for Dance Arts ™, a program “created to recognize outstanding artistic merit, leadership, and academic achievement in students studying dance in public and...

    • Posted 3 months ago
    • 0
  • feet
    Caring for your Dancin’ Feet

    I love to ice my feet after a show or a long day of rehearsals! I feel that with the amount of wear and tear that my body has endured over the years, icing has helped me to stay...

    • Posted 3 months ago
    • 0
  • elliptical
    Cross Training on the Elliptical

    Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we are pushing our cardiovascular strength to the limit during performances, but exercise little cardio on a...

    • Posted 3 months ago
    • 0
  • ballerina_sitting_smiling
    How to stay focused in the new dance season

    By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional stability as you head into the busy season of competition and auditions. I know I get nervous sometimes! Here are some...

    • Posted 3 months ago
    • 0
  • Stressed_woman2
    Dance Studio Owners: You Must Do This!

    By Angela D’Valda Sirico of Dance Teacher Web The life of a studio owner is hectic and full of ups and downs, such as dealing with issues like an angry parent or an unhappy student.  There are the staff and...

    • Posted 3 months ago
    • 1
  • teacher_correction
    Dance Teachers: Here’s How to Get Your Students to Apply Their Corrections

    By Steve Sirico of Dance Teacher Web Giving corrections and having your students apply them can be challenging at times. Especially in today’s world where getting a correction can be viewed as a real negative. You know...

    • Posted 3 months ago
    • 0
  • new_year_new_you
    My Resolutions for 2016

      January is the perfect time for setting goals, but February is a great time for checking in and making sure that you’re following the goals that you’ve set for yourself. Even though it’s probably mid-season for most...

    • Posted 4 months ago
    • 0
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