• EXE_AtHome_featured
    At Home Fitness Fun!

    As a former dance teacher, I know working out is something that many dancers don’t really have to put too much thought into – they are working out all day, every day in the studio! But, if...

    • Posted 3 days ago
    • 0
  • BT_Liz_featured
    Your Flawless Face: Secrets from a Pro Makeup Artist

    Professional Makeup Artist, Liz Del Carmen, shares her beauty secrets!

    • Posted 6 days ago
    • 0
  • NUT_JulietteSnacks_Mar_featured
    My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 2 weeks ago
    • 0
  • TEC_Plie_Featured
    The Plié is Your Friend

    Did you know that little movement called the plié is one of the most important steps in all your dance training? It’s true! Here are some facts about why the plié can, and should be your best...

    • Posted 4 weeks ago
    • 1
  • NUT_HealthyFastFood_featured
    Skinny Fast Food Options for On-The-Go Dancers!

    In a perfect world, we would all have time to pack healthy snacks and meals for the day. Unfortunately, this isn’t always reality and we have to grab a quick bite at a fast food restaurant. The...

    • Posted 1 month ago
    • 0
  • BT_Cassidy_featured
  • DLMimi_meals_featured
    Prepping My Meals for a Busy Week

    In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a daunting task after long days. A lot of people take the easy route and pop something into the microwave, which isn’t...

    • Posted 1 month ago
    • 0
  • DLShannon_StageMakeup_Mar14_featured
    Pro Makeup Tips From Shannon Rugani

    Over the years I’ve learned first hand, that the proper makeup during a performance is very important to ensure that you look your very best. When I am performing and sweating onstage, it can be difficult to...

    • Posted 1 month ago
    • 1
  • AUD_AuditionTips_03-12-14_featured
    5 Simple Tips for Every Audition

    Auditioning. All dancers must do it. Some love it. Some hate it. It gets your adrenaline pumping, hands sweating, and nerves jumping. It’s the audition! Whether you are auditioning for a summer intensive, your dream company, a...

    • Posted 1 month ago
    • 0
  • TI_Jodi_featured
    Life Lessons From My Dance Teacher

    My career in the dance industry started as a studio dancer in a small-ish town called Stevens Point, Wisconsin. My first studio was very showy, and especially strong in tap and musical theater. It was a great...

    • Posted 1 month ago
    • 0
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