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One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you expect to do your best throughout class and rehearsal? Sure, having a granola bar…
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A Day in My Life: Rachel Richardson
By: Rachel Richardson, member of ABT's Corps de Ballet This week, ABT on tour performing The Nutcracker in Costa…
Your Dance Studio Environment Starts with You!
This past summer during one of my business seminars on customer satisfaction we had an open discussion about…
Planning Ahead on Social Media
To Do List Full? Plan Your Social Media Posts in Advance. As Dance Professionals our lives are filled with endless…
Kim Hale’s 3 C’s for Social Media
Expand Your Studio's Online Presence Social Media has leveled the playing field for Dance Professionals and Studio…
Debbie Allen’s “The Hot Chocolate Nutcracker”
We’ve officially made it to the holidays, and for most dance families, 'tis the season for The Nutcracker.…
The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the…
Fully Committing
By: Christina Ricucci It’s easy to want to take the shortcut, to give just 50% instead of your 100%. It’s way…
When Going Back to Dance
By: Christina Ricucci It’s everyone’s favorite time of year…the start of competition season! Everyone is so eager…
Healthy Green Waffle Recipe
I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a universal day off…