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With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend in regards to health and wellness. Dancers are artists and athletes. This unique combination requires nutrition education to not only maximize strength and endurance, but also to sustain a…
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10 Timeless Dance Movies That Every Dancer Should Watch
Center Stage
It’s hard to believe that Center Stage came out in 2000, almost 20 years ago. The movie follows a…
Dance Teachers: Finding Your Creative Zone
Then the phone rings and you are pulled away again, then yet another
situation arises to pull you away from your…
Actively Recovering in the Classroom
Injury…while it is a dancer’s worst enemy, it is also an
opportunity to come back stronger and smarter, and to…
Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements…
8 Products to Get You in the Mood For Back to School
August is a bit like the Sunday of summer–something in the air begins to shift and everyone knows fall is just…
How to Know When Pointe Shoes are Dead
Hi Dancers! Today I’m going to be talking about how to know if your pointe shoes are dead. One of the questions I…
Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into various styles, including…
The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have
a craving for sweets. What are some tips to banish…