How to Take Care of Your Body and Mind During Summer Dance Intensives
By Katherine Moore of Dance Informa
To many young people, summer means endless days of freedom, ice cream and time to relax. For dancers, however, summer can mean long days, weeks or even months of classes and intensives. Dance companies and schools around the world offer unique summer training programs designed to push young students further in their technique and performance skills. These programs can be both exhilarating and exhausting. So here are some tips to make sure you are getting the most out of your summer program.
1. Warm up properly.
With the higher temperatures of summer, the temptation to skip a thorough warm-up is strong. You feel warm, so your muscles and joints must be ready to go, right? Wrong. Simply feeling hot from the 90-degree weather in 100-percent humidity does not equal giving your body the preparation it needs to dance. Your joints need a thorough warm-up to start releasing the synovial fluid that protects the joint itself during movement. While your muscles may feel more flexible and open than usual, warming up gets your central nervous system in gear and ready to protect yourself from injury.
2. Drink enough water.
It might go without saying, but staying hydrated is one of the most important parts of taking care of yourself during long days of dance. You need to drink plenty of water before, during and especially after a day of rehearsal and class. When in doubt, drink more.
3. Eat well-balanced meals.
Some programs could have you dancing for 8-10 hours a day, maybe more. Depending on your typical training regimen, this may be more hours of exercise per day than you’re used to. Consequently, you’ll need a bit more fuel than usual to get you through the day…
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