Fitness

More Fitness News

  • Snack Time!

    One of the most important aspects of a dancer’s overall workout routine should include...

    • Posted 6 months ago
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  • The Importance of Stretching

    Now that we’re in fall and approaching winter, stretching and keeping warm are more...

    • Posted 7 months ago
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  • Fully Committing

    By: Christina Ricucci It’s easy to want to take the shortcut, to give just...

    • Posted 7 months ago
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  • When Going Back to Dance

    By: Christina Ricucci It’s everyone’s favorite time of year…the start of competition season! Everyone...

    • Posted 7 months ago
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  • Healthy Green Waffle Recipe

      I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday...

    • Posted 7 months ago
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  • Staying Motivated

       It can be really difficult to stay motivated when you feel like you’re...

    • Posted 8 months ago
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  • Achieving the Perfect Turnout

      External hip rotation is really the pillar of good ballet technique. You can...

    • Posted 8 months ago
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