More A Dancer’s Life News

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  A Day in the Life: Juliet Doherty

  • Posted 3 months ago
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  Shannon Rugani Shares Her Dressing Room Essentials

  It took me years to figure out exactly what I needed to prepare for...

  • Posted 3 months ago
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  My Favorite Energy Boosting Snacks

  What if I told you that right now you can increase your focus, performance,...

  • Posted 4 months ago
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  Prepping My Meals for a Busy Week

  In the middle of a performance season or intense rehearsal schedules, cooking dinner seems...

  • Posted 4 months ago
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  Pro Makeup Tips From Shannon Rugani

  Over the years I’ve learned first hand, that the proper makeup during a performance...

  • Posted 4 months ago
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  Mimi Tompkins – My Ballet Bag!

  Much like a woman’s purse, a ballet dancer’s ballet bag is extremely important for...

  • Posted 5 months ago
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  Mimi Tompkins – Friends Dancing Around the World

  From going to many different schools, summer programs, and festivals, I have friends all...

  • Posted 6 months ago
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  Super Green Smoothie Recipe!

  Drinking fruit and vegetable blends have changed the quality of my life. I have...

  • Posted 6 months ago
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  Mimi Tompkins – Preparing for Class

  Class at National Ballet of Canada begins at either 9:45 or 10 a.m. Luckily I...

  • Posted 7 months ago
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  Shannon Marie Rugani – Tips on Touring

  Touring is a great way to see the world and to perform in exciting...

  • Posted 7 months ago
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