Dancing shouldn’t cause severe pain if you’re using
proper alignment & technique, but soreness is normal.
Muscle soreness is part of the process of breaking
down and rebuilding muscle fibers.
Hydrate | Electrolytes
Hydration is important before and throughout a class
or workout to…
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How to Have a Successful Dance Instagram
Instagram is one of the
biggest and fastest growing social media platforms in the world. With over 500
million…
How to Stay in Shape on Vacation
Summer is approaching fast and that
usually means summer intensives & vacations. So exciting! Don’t spend your…
How to Strengthen Your Feet for Ballet & Pointe
As dancers our feet are a
vital part of our art. They finish our lines, hold us up, and are the base for
almost…
Day in My Life: as a Full Time Ballet Student.
Here is a peek into what a typical day in my life looks like as a full
time ballet & academic student!
…
How to Use Social Media the Right Way
Staying enlightened about social media is
essential for anyone looking to build their career, business, or brand.…
Surprise yourself with a gift
The holiday season is
over. Gifts have been exchanged. This is a perfect time to treat yourself! Every
item is…
The Best Holiday Dance Movies to Get You Into the Holiday Spirit!
It’s the most wonderful time of the year! Holidays, nutcracker performances wrapping up, and of course…
Advice for Dance Instructors from a Student’s Perspective
Dance studios often don’t reach their full potential because of a lack of communication throughout the studio. Do…
Pre-Performance Hacks & Tips
It’s that time of year again! Nutcracker, auditions, competitions, and more.
I love this season filled with hard…