It’s Valentine’s Day! The special day of the year when we show our appreciation for people we care about, by giving cards, chocolates and most importantly… dancewear! We’re sharing some of our favorite festive pink and...

A huge component of every audition, one that can sometimes be forgotten about or overlooked in your preparation, is how well you present yourself as you walk into the audition room. At the end of the day, yes,...

One of the most important aspects of a dancer’s overall workout routine should include what foods he/she put in his/her body. After all, your body is your instrument. Without the proper fuel and nutrition, how can you...

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get colder, our bodies and muscles can be more prone to injury. A great way...

This past month has been my last full month on the road. I spent the majority of the month all over Greece, which is now one of my favorite countries. Now that I’ve visited each port and city...

What a month it’s been! The last time you heard from me, I was packing up my sweaters and heading down to the hot Mediterranean for some summer fun. Heat is definitely what I got! With temperatures...

  It’s that wonderful and exciting time of the year again! Many of us are getting ready to go back to dance and get back into the swing of things as we start a new year. Whether...

  This last month has been my “farewell cruise” around the Baltic. I visited many of the same cities I had traveled to in the past. This was especially exciting because I was able to experience different...

  Last month I traveled to some of the biggest, most popular cities in the world.  I admired art by Leonardo da Vinci, toured the Eiffel Tower, and even saw Swan Lake in Russia. Now this month,...

How to describe this past month…in a word: perfect. Where do I start? Paris was almost indescribable. I took a scenic two-hour train ride through the French countryside into Paris, passing fields and fields of bright yellow...