My Pre Warm-Up Warm-Up!
Before class each day I focus on a few exercises to warm up. I use class as a proper warm up and move on to more intense stretching when my body is fully prepared. I never jump...
- Posted 4 weeks ago
Tips for Glowing & Radiant Skin from Juliet Doherty
- Posted 5 months ago
My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...
- Posted 6 months ago
Super Green Smoothie Recipe!
Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...
- Posted 9 months ago
- A Dancer’s Life
- Fitness & Health