• Photo Journal: Juliet Doherty as the Sugar Plum Fairy!

    This year I was fortunate enough to debuted her role as the Sugar Plum Fairy with the Phoenix Ballet! I decided to document my experience through photos and share them with DDS and all my fans! Here’s a look at my 2015...

    • Posted 2 years ago
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  • My Pre Warm-Up Warm-Up!

    Before class each day I focus on a few exercises to warm up. I use class as a proper warm up and move on to more intense stretching when my body is fully prepared. I never jump...

    • Posted 3 years ago
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  • My Favorite Energy Boosting Snacks

    What if I told you that right now you can increase your focus, performance, physical endurance and help prevent fatigue with energy boosting snacks? These snacks totally worked for me and that tricky petite allegro combination became...

    • Posted 3 years ago
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  • Super Green Smoothie Recipe!

    Drinking fruit and vegetable blends have changed the quality of my life. I have more energy between classes I have more energy for performances I also find I recover faster The greens may seem scary at first,...

    • Posted 4 years ago
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