• DLShannon_Strengths_06-30-13Featured
    Shannon Marie Rugani – Knowing Your Strengths

    In a large company like SFB, every dancer has a different strength and their own unique style of dancing. Each dancer is cast in each performance according to their personal strengths. I spent the beginning of my...

    • Posted 10 months ago
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  • Shannon Rugani- staying in shape
    Shannon Marie Rugani – Nutrition: Eating Organic

    Staying in shape on vacations can be a challenge. When I am dancing all  day and performing at night it is easy to stay in great shape. When I take a break, I have to alter my diet...

    • Posted 10 months ago
    • 0
  • DLMimi_PerformancePrep_01-21-13_MAIN
    Mimi Tompkins – Preparing For Performances

    Every dancer has a unique pre-performance ritual, which helps them prepare and get in the zone for the performance. Generally, dancers are required to sign into the theater half an hour before the show to let the...

    • Posted 10 months ago
    • 0
  • Mimi-Pointe Shoes
    Mimi Tompkins – Pointe Shoes

    I consider pointe shoes as important as my feet! In order to function properly, my feet and the shoes need to be cohesive. The art of getting the shoe to mold to the foot can take years...

    • Posted 11 months ago
    • 0
  • ScarfBlog_StepFour_3
    How To Make a T-Shirt Scarf!

    We all have those old T-shirts we love and can’t bear to part with but they don’t fit anymore or maybe they have holes in the armpits but we love the color and they are just oh-so-...

    • Posted 11 months ago
    • 0
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