Greek Yogurt Chicken Salad Sandwich - From the plump grapes and fresh apples to the sweet cranberries, this lightened up sandwich won’t even taste healthy! #nomoremayo
Christmas fruit tree. So simple, but such a great way to serve fresh fruit in a festive way! #healthysweets
Whole Wheat Sugar Cookies- a healthier alternative to the traditional sugar cookies served during the holidays. #holidaycookies
Apple/Fig Compote- a delicious and HEALTHY substitute when you're craving apple pie during the holidays! #healthyholidays
SKINNY Cranberry Bliss Bars! #lifehackrecipe
Cranberry-Honey Spice Pinwheel Cookies are low in carbohydrates and refined sugars! Perfect for the holidays!
LOW CALORIE. HYDRATING. REFRESHING. DELICIOUS. Uh yes, please! Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Full of dried fruit and nuts, this spicy energy mix is a great healthy snack to stash in in your dance bag when you need to get through all those rehearsals and classes!
Check out this article about foods to improve your skin! Sometime's a dancer's skin really takes a beating with all that stage makeup and sweat.
Best And Worst Ways To Hydrate Your Summer Workout- A MUST READ ARTICLE! Dancers always need to hydrate but during the hot summer months its especially important. #hydrate
Vegetable Chart Benefits #fitnessmotivation